VIPASSANA IS THE MOST POWERFUL ANCIENT TECHNIQUE FOR ATTAINING MASTERY OVER THE MIND.
Course curriculum
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1
Welcome & Preparation
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Welcome
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Preparation
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Ethos
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Schedule
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Diet
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FAQ
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DO THIS once this course finishes
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2
Day 0
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Seated Meditation Positions
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Opening & Closing Sequence
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Commencement Talk
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Day 0 - Evening Discourse
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Day 0 - Evening Guided Meditation
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3
Day 1
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Day 1 - Morning Discourse
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Day 1 - Morning Guided Meditation
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Day 1 - 4 Postures Laying Meditation
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Day 1 - 4 Posture Laying Meditation
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Day 1 - Evening Discourse
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Day 1 - Evening Guided Meditation
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4
Day 2
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Day 2 - Morning Discourse
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Day 2 - Morning Guided Meditation
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Day 2 - 4 Postures Laying Meditation
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Day 2 - 4 Posture Laying Meditation
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Day 2 - Evening Discourse
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Day 2 - Evening Guided Meditation
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5
Day 3
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Day 3 - Morning Discourse
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Day 3 - Morning Guided Meditation
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Day 3 - 4 Postures Standing Meditation
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Day 3 - 4 Posture Standing Meditation
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Day 3 - Evening Discourse
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Day 3 - Guided Evening Meditation
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6
Day 4
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Day 4 - Morning Discourse
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Day 4 - Morning Guided Meditation
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Day 4 - 4 Postures Standing Meditation
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Day 4 - 4 Posture Standing Meditation
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Day 4 - Evening Guided Meditation
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Day 4 - Evening Discourse
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7
Day 5
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Day 5 - Morning Discourse
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Day 5 - Morning Guided Meditation
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Day 5 - 4 Postures Walking Meditation
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Day 5 - 4 Posture Walking Meditation
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Day 5 - Evening Guided Meditation
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Day 5 - Evening Discourse
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Day 5 - Q&A
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8
Day 6
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Day 6 - Morning Discourse
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Day 6 - Morning Guided Meditation
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Day 6 - 4 Postures Walking Meditation
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Day 6 - 4 Posture Walking Meditation
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Day 6 - Evening Discourse
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Day 6 - Evening Guided Meditation
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9
Day 7
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Day 7 - Morning Discourse
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Day 7 - Morning Guided Meditation
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Day 7 - 4 Posture Meditation
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Day 7 - 4 Posture Meditation
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Day 7 - Evening Discourse
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Day 7 - Evening Guided Meditation
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10
Day 8
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Day 8 - Morning Discourse
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Day 8 - Morning Guided Meditation
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Day 8 - 4 Posture Meditation
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Day 8 - 4 Posture Meditation
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Day 8 - Evening Discourse
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Day 8 - Evening Guided Meditation
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11
Day 9
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Day 9 - Morning Discourse
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Day 9 - Morning Guided Meditation
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Day 9 - 4 Posture Meditation
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Day 9 - 4 Posture Meditation
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Day 9 - Evening discourse
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Day 9 - Evening Relational Presence Instructions
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12
Day 10
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Day 10 - Morning Discourse
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Day 10 - Guided Metta Meditation
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Day 10 - 4 Posture Meditation
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Day 10 - Evening Discourse
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Day 10 - Relational Presence Instructions
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Day 10 - Evening Live Q&A
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Day 10 - 4 Posture Meditation
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13
Day 11
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Day 11 - Morning Discourse + Metta
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