Course curriculum

  • 1

    Welcome to the course!

    • Beyond Nutrition with Ryan Kennedy

    • An Introduction from Ryan

    • Who This Course is For
  • 2

    Week 1: Meal Timing

    • Week 1: Story

    • Week 1 - Practice

    • Week 1 - Steps for Implementation
  • 3

    Week 2: Getting Back To Basics

    • Week 2 - Theory

    • Week 2 - Action Steps

    • Week 2 - What to Eat Guide

  • 4

    Week 3: How To Eat

    • Week 3 - Story

    • Week 3 - Theory

    • Week 3 - Practice
  • 5

    Week 4: Fats

    • Week 4 - Story

    • Week 4 - Theory

    • Week 4 - Action Steps
  • 6

    Week 5: Fruit, Sugar & Sweeteners

    • Week 5 - Story

    • Week 5 - Theory
  • 7

    Week 6: Increasing Your Metabolic Rate

    • Week 6 - Theory

    • Week 6 - Implementation
  • 8

    Week 7: The Restock

    • Week 7 - Theory

    • Week 7 - Implementation
  • 9

    Week 8: Building Your Nutrition Road Map

    • Week 8 - Theory

    • Week 8 - Conclusion